I was feeling rather out of sorts the other day. You know when you feel the things you don’t want to feel? Everything you do seems to be tinged with negative consciousness like anger or guilt…

I’d been to my Yoga class, and apart from the good stretch, it hadn’t helped. I’d been conscientious in my meditation. I’d been stuffing my face with all the wrong foods (yeah, ok, that one probably didn’t help).

But when it comes down to it, I was in a funk.

Then I realised that I simply wasn’t feeling grounded.

I took off my shoes and socks and immediately felt better. Then went outdoors, away from the artificial heating, out into the chilly, fresh autumn air.

And I immediately felt alive.

Sometimes, all it takes is to remember that we are connected to the universe, and a ‘never fail’ way I do that is to stand barefoot outdoors and breathe in the fresh air – whatever the time of day or night. Just be outdoors with the soles of your feet grounded to the earth.

Stuart Carter About Stuart Carter
Stuart Carter spent years going on adventures to escape life before realising—in his early 40s—that life is the adventure. He now spends his time on a quest to understand how the world works, and how he, personally, works in order to live a life of simplicity, clarity and freedom. His mission is to help others to do whatever is necessary to finally be WHO THEY ARE and make no excuses for themselves. Connect with Stuart on social media, or work with him on one of his programmes.

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