How Jeremy Quit Smoking…

Can an ‘old dog’ learn new tricks? We’re often tempted to put excuses in the way of building the life we really want… “I’m too old”, “I’m not the kind of person who does that”, “I’ve tried before and nothing works”… Smoking is one of the ‘big’ habits that we hear a lot about… we hear […]

Your Life Force

Imagine, for a moment, the most exquisite gem in the universe. The size of an almond, it burns with the brightness of a thousand suns, providing a near-infinite supply of energy and light. Now imagine that you have one of these gems inside you. Its light provides all the life force you will ever need, […]

Why should you do Pilates?

I am a Pilates Instructor and have been for nearly a decade now (how time flies when you are getting older!) and one of the questions I get asked again and again is why should you do pilates, with a close follow up question so what’s the difference between pilates and yoga? Pilates certainly can […]

In Search of a New Perfection

As a “recovering perfectionist”, and from my work with perfectionist clients, I know only too well the conflict and paradox of perfectionism. On the one hand, it’s what drives us—and the world—to better things; to higher standards, but on the other hand it sometimes drives us half-mad! The stress and frustration caused by our high […]